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Professional Stretch Assignments | Consulting Projects | Entrepreneurial Ventures
Professional Programs
Federal Program Management at The Washington Center
Enhancing Federal Talent Pipelines for the Department of State Internship and Fellowship Programs
Role: Sr. Manager, Federal Programs
Developed strategic plans for diversity and inclusion initiatives, created and implemented HR policies, and built structured internship and fellowship programs.
Challenges: Aligning program goals with federal agency objectives, increasing student applications, and improving intern retention rates.
Outcome: Implemented targeted recruitment initiatives, resulting in a 20% increase in student applications and a 15% rise in intern retention rates.
Utilized Salesforce and Excel for data analysis, leading to the creation of automated reporting and recruitment dashboards.
Department of State FAIT Fellowship
Department of State CLARKE Fellowship
Diversity Talent Program Management at Oracle NetSuite
Oracle NetSuite Diversity Campus Recruitment Strategy
Role: Senior Recruiting Program Manager
Developed and executed long-range diversity campus recruitment strategies for North America, fostering relationships with tech partners and stakeholders to source niche technical early career talent.
Challenges:
Building and maintaining diverse talent pipelines.
Coordinating recruitment events and ensuring smooth onboarding for new hires.
Solutions and Outcomes:
Boosted diverse talent pipelines by 30%, leading to increased diversity in the Customer Success and Development Program, Sales, and Consulting Practice.
Facilitated activities for 400+ interns during SuperDay interviews and executed early talent career attraction programs.
Oracle Case Consulting Competition
Oracle NetSuite Campus Programs
Oracle Campus Recruitment Fairs
Change Management at ALDI, Inc.
Revenue-Generating Store Grand Openings
Role: Senior Change Management Consultant
Led project development and operations for three major revenue-generating ALDI store grand openings.
Challenges:
Implementing change management strategies to ensure accurate budgeting and optimal staffing levels.
Driving diversity initiatives tailored to store demographics.
Solutions and Outcomes:
Achieved $2 million in sales by implementing effective change management strategies.
Designed and executed D&I programs, resulting in a 40% increase in revenue and a 5% enhancement in workforce diversity.
ALDI Grand Opening x 2
Global DEI Programs at Nike | Jordan Brand
Global Mentorship & Internship Programs
Role:Temporary Global DEI Program Manager
As a Temporary Global DEI Program Manager, I built and implemented a global mentorship and internship program for the Jordan Brand-WINGS Foundation. This program focused on cultural enrichment, professional development, and organizing student educational events. Additionally, I executed several internship projects for the global DEI team and participated in my internship team competition.
Responsibilities:
Developed and launched mentorship programs.
Facilitated dynamic panel discussions and activations for Employee Resource Groups.
Managed budget constraints and coordinated large-scale events.
Challenges:
Increasing ERG membership and fostering a sense of inclusion.
Managing partnerships between senior and junior staff.
Attracting attendees to events and maintaining high engagement levels.
Solutions and Outcomes:
Successfully facilitated panel discussions and activations, attracting over 600 attendees and receiving a 94% positive feedback rating.
Worked closely with the Jordan Brand as part of my internship, enhancing my understanding of brand-specific strategies and needs.
Managed additional internship projects for the global DEI team, contributing to broader organizational goals.Achieved a 15% rise in ERG membership and a 30% increase in community brand awareness, demonstrating the effectiveness of the initiatives implemented.
Nike Global Internship Experience Showcase
Employee Mentorship Program
WINGS Global Mentorship Program
Programming and Fan Engagement with NFL, NCAA, and NCCU Athletics
Coordination & Program Experiences
NFL - Fan Experience and Engagement Program
Role: Program Coordinator
-Secured high-profile speakers such as Eric Thomas to enhance fan engagement and inspire attendees.
-Designed and executed fan experience programs during major NFL events.
-Managed relationships with key stakeholders to ensure seamless event execution.
Challenges:
-Meeting the high expectations of NFL fans and maintaining their engagement.
-Coordinating the logistics for high-profile events and speakers.
-Catering to a diverse fan base with varying interests.
Solutions and Outcomes:
-Successfully secured Eric Thomas, resulting in increased event attendance and positive feedback.
-Effectively managed event logistics, leading to smooth and impactful events.
-Created engaging programs that increased fan satisfaction and loyalty.
NCAA - Athletes Give Back Program
Role: Program Coordinator
-Led the Athletes Give Back program, encouraging student-athletes to participate in community service activities.
-Designed initiatives that connected athletes with local communities.
-Organized events that highlighted the contributions of student-athletes to their communities.
Challenges:
-Encouraging student-athletes to balance their academic, athletic, and community service commitments.
-Maintaining high levels of participation and enthusiasm for community service activities.
-Ensuring adequate resources and support for program activities.
Solutions and Outcomes:
-Successfully motivated student-athletes to engage in community service, leading to higher participation rates.
-Organized impactful events that received positive feedback from participants and the community.
-Efficiently managed resources, ensuring the sustainability and success of the program.
NCCU Athletics Department
Roles: Advisor, Liaison, Program Manager, Mentor, President:
-Provided guidance and support to student-athletes, helping them navigate their academic and athletic responsibilities.
-Acted as a bridge between the athletics department and other university departments, facilitating effective communication and collaboration.
-Managed various programs aimed at enhancing the student-athlete experience, including wellness initiatives and professional development workshops.
-Mentored student-athletes, providing career guidance and personal development support.
-Served as president of student organizations, leading initiatives that promoted community involvement and student success.
Challenges:
-Balancing multiple roles and responsibilities within the athletics department.
-Maintaining high levels of engagement and participation in programs and initiatives.
-Managing programs with limited resources and budget constraints.
Solutions and Outcomes:
-Provided comprehensive support to student-athletes, contributing to their overall success and well-being.
-Facilitated effective communication and collaboration between departments, enhancing the overall student-athlete experience.
-Implemented successful programs and initiatives that received positive feedback and increased student participation.
NFL Experience with
Eric Thomas
NCAA Leaders Give Back
NCCU Student Athlete Nutrition Bar
NCCU Student Athlete Partnership with Habitat for Humanity
Entrepreneur Ventures
BLOGS
Avocado Thoughts October 28th Blog
WELCOME TO THE:
Avocado Thoughts™️
"A different way of thinking".
"Life Enthusiast, a different way of Living".
"Innovation, One Thought At A Time".
"Stand up for who you are. Respect your Self and ignite the divine sparks in you". ~ Amit Ray.
Welcome to my personal development blog, where I share various resources to help you live your best life.🤩
October's Month Events!
👻🎃Spooky Season is Here👻🎃
FAM! We are one day away from our Halloween Giveaway!
Be sure to follow @miriam_duen and @avothoughts_co for a chance to Win!
Click Here To Subscribe To Get The Scoop!
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This week we are talking about:
"Fuel Your Health: The Crucial Role of Rest and Healthy Eating in Your Workout Routine"
Table of contents
• Introduction • The Power of Pillow Hugs • Food and Fitness Tango • Fueling Up: Pre-Workout Eats • Post-Workout Recovery Meal: The Mythical Phoenix • Maintaining the Trifecta: Sleep, Eat, Workout, Repeat • Conclusion
Introduction
Oh, hello there, workout aficionados! Are you on board for kick-starting a healthier you? Well, good news! We've got just the recipe to transform you into the amazing Hulk, minus the anger issues. Brace yourselves because a life-changing revelation lurks in the very next sentence. Ready? It's all about the magical pairing of rest and healthy eating with workouts. Shocker, right! This divine coupling has the power to elevate your fitness game to heights only reached by oxygen-thirsty mountain goats. Marvelous! So, hold on to your leggings and protein shakes because we're delving deep into the world where sweaty towels, munchable superfoods, and dreamy pillow hugs coexist in perfect harmony.
The Power of Pillow Hugs
Ah, pillow hugging. An Olympic sport in itself and my personal gold medal event, thanks to late-night Netflix binge sessions. But in case you haven't heard yet, rest isn't just a cozy pastime or a perfect excuse for evading your problematic neighbor; it's the secret sauce to giving Schwarzenegger a run for his money. Here's the science; your body needs good, quality sleep to recover, repair muscles, and heck, to keep you from punching someone in your half-asleep zombie mode. Yet, sadly, our sleep hygiene is as messed up as a pinecone in a pizza. Dear friend, do you drag yourself out of bed every morning, dreaming of coffee IV drips? Then it's time for a sleep upgrade: Same sleep and wake times (Yes, weekends included. Stop crying.), dark, cool room, dump the electronics before bed, and meditation. Think of it as going to sleep boot camp. So grab your pillows, it's time to value them equally as your gym buddies. So, in this sleep, workout, and nutrition waltz, make sure you aren't stepping on your pillow's toes. Or in your sleep-deprived state, someone else's. I mean it! There's no gym for the face.
Food and Fitness Tango
Oh, rejoice, for we've entered the tantalizing tango of food and fitness. Imagine yourself, dressed in those oh-so-glamorous sequin-laden outfits, swaying to the rhythm of "macros" and "micros". That's right, folks, eating right and working out are dance partners in this performance called healthy living. Picture this: you're heaving and puffing, your muscles eager to score in the workout match, and what happens when you fuel it with a packet of chips rather than a protein-packed meal? Well, let's just say, it's like trying to salsa in ballet shoes. Misfit, isn't it? And then there are those fancy words: macros and micros. Sounds like a secret code, right? It's time to crack it. Might seem like All Greek initially but trust me, it’s really the cha-cha-cha of nutrition deciphered! So, let’s put on our dancing shoes and remember the dance rule: Right food in, workout might out!
Fueling Up: Pre-Workout Eats
Fueling Up: Pre-Workout Eats Ah, the age-old question: to eat or not to eat before working out? Listen here, my fuel-seeking friends, seeking the right pre-workout meal is like finding the matching sock that's always lost in laundry-land – it's tricky but possible! The golden rule is to consume a balanced meal 1 to 4 hours before your workout. Too late and you might end up cramping like an accordion. Too early? Well, say hello to Mr. Hangry. Now let's talk about the world of pre-workout supplements. Picture walking down a candy aisle but instead, it's filled with flashy, neon-colored supplements. Tempting, right? Well, calm your gym-unicorn fantasies. While some can give a little extra boost, you really can't beat a good ol' wholesome meal. Just remember, there ain't no magical potion that'll turn you into #fitspiration overnight! So, meal or supplement – the choice is yours, just choose wisely and dominate that workout!
Post-Workout Recovery Meal: The Mythical Phoenix
Ah, the mythical phoenix rising from the ashes - sounds a lot like your body after a strenuous workout, doesn't it? Sweating it out and breaking muscles down only to regenerate even stronger. But just as the phoenix needs its fiery nest, your body needs post-workout nourishment. Just 'refuel' ('cause "recovery" is so passé) isn't solely about gulping down protein shakes; it's a harmonious mix of proteins, carbohydrates, and the ever so elusive hint of fats. Why all this hassle? Because your body craves more than Popeye's spinach to rebuild muscle tissue and replenish glycogen stores. Tickle your taste buds and unleash your inner culinary superhero; create the most satisfying and balanced post-workout meals. And voila! You'll be back in action, ready to conquer your next workout with grace and gusto.
Maintaining the Trifecta: Sleep, Eat, Workout, Repeat
Ready to maintain the ultimate trifecta for optimal health? Let's press the seamless transition button and dive deep into the mystical realm of balancing sleep, eating, and exercise. Phew! Sounds like juggling three flaming swords, right? Fear not, health-warriors! Implementing these lifestyle changes smoothly is easier than spotting a gym rat flexing in the mirror. Start by tagging a free trial week on your calendar, and make that commitment. Baby steps, folks! Next, find your rhythm and customize your schedule like a pro. Hate mornings? Don't force yourself to rise with the roosters. Swap that sunrise sweat sesh with a twilight trot. Embrace your unique internal clock and make peace with routine. And now, your life shall be a harmonious blend of sleep, munching, and workout-ing. Oh, what symphony! Chef's kiss Just remember to stay flexible, make tweaks when needed, and say hello to a healthier you!
Conclusion
So, here's the deal: a good snooze, yummy munchies, and fierce workouts are like the holy trinity for unlocking your inner Wonder Woman (or Superman)! Get subscribing, folks.😉
Have You Checked Out👀
AVOT's Business Coaching Program?
We have some exciting deals coming up in November!
If you are an entrepreneur or small business that needs support structuring your LLC, join our coaching program!
We have so many resources along with a wide network for you to learn from and get your business set up the right was ASAP!
Friends, Friendly Reminder...
Our Poetry Books Are Restocked on Amazon & Barnes & Noble!
Get Them While They Are Available!
Leaving You All With A Great Message:
If you've made it to the end of this whirlwind journey through the world of fitness, rest assured, you're well on your way to unlocking your inner superhero! We've explored the vital connection between rest, healthy eating, and your workout routine, and it's nothing short of a game-changer.
Remember, quality sleep isn't just reserved for beauty queens and kings; it's your secret weapon for muscle recovery, mental clarity, and overall well-being. So, hug those pillows like they're your workout buddies, and embrace a sleep routine that'll have you feeling refreshed and ready to conquer the day.
Now, let's talk about the food and fitness tango. They're a dynamic duo, like Batman and Robin, working together to achieve fitness greatness. Your body is a masterpiece, and it deserves the best fuel possible. So, let's keep those macros and micros in check and ensure that you're dancing to the right nutrition beat.
Pre-workout or post-workout, your body deserves nourishment that's as legendary as the mythical phoenix. Feed it right, and you'll rise from the ashes stronger and more powerful than ever before. Remember, it's not just about gulping down protein shakes; it's about a balanced blend of nutrients that replenish and rebuild.
To maintain the trifecta of sleep, healthy eating, and exercise, take baby steps and make it a part of your daily routine. Find your rhythm, be flexible, and let this harmony of habits transform your life.
So, here's the deal: a good snooze, yummy munchies, and fierce workouts are like the holy trinity for unlocking your inner Wonder Woman or Superman! Get subscribing, folks, because your journey to becoming the best version of yourself starts right here.
Thank you for being a part of our incredible community. Your dedication to a healthier you is truly inspiring.
Stay rested, eat right, and keep rocking those workouts! You're on the path to greatness.☝️🤩
I hope that you found the information in Avocado Thoughts to be helpful and inspiring. Remember, life is a journey full of opportunities, challenges, and adventures. It's up to us to make the most of it and pursue our dreams with passion and purpose.
As a life enthusiast, I encourage you to take action towards your goals, invest in yourself and your community, and never stop learning and growing. Whether it's through personal development, financial investments, or community involvement, there are countless ways to create a meaningful and fulfilling life.
Thank you for joining me on this journey, and I look forward to continuing to share insights and inspiration with you!❤️🤗
Here's a sneak peak at the November Events Calendar!🔥
More About AVOT Avocado Thoughts
Mission: Our Mission at AVOT Avocado Thoughts is to help you live your best life by offering high-quality products that are designed to inspire and elevate your daily routine. We provide innovative, sustainable, and accessible solutions for businesses, organizations, and individuals to build a healthier, more efficient, and sustainable future. We strive to create strategies & products that are environmentally friendly and economically viable, while remaining dedicated to educating and empowering our clients to make informed decisions and maximize their results.
Visit our website, avocadothoughts.co
Follow Us: @avothoughts_co
Contact Us:
951.724.5676
1530 Wilson Boulevard Suite 650
Arlington, VA. 22209 USA.
References
Samira Simmons
I was first introduced to Miriam when I had the pleasure of working alongside her at the Oracle booth at the Howard University career. Miriam was knowledgeable, articulate, and showed genuine care for the students she was educating on the hiring process. She was able to answer questions and make the candidates feel at ease when visiting our booth. Miriam in personable and constantly seeking ways to grow in her career. Since the fair, I have reached out to her as a resources on several different occasions and she is always ready and willing to help out. Miriam goes above and beyond the ask of her role, and is a huge asset to any organization she chooses to be a part of .
Antonia Tyson
Miriam is an outstanding collaborator! She has a positive attitude, highly organized approach, and a remarkable ability to deliver results. Her keen attention to detail and ability to multi-task were invaluable assets to our team in ensuring that all projects were completed on time and to the highest standards. I am confident that she will make an exceptional contribution to any team or organization.
Kierra Austin Eaglin
Miriam consistently demonstrates exceptional organizational and communication skills. She is able to effectively manage and prioritize multiple tasks, while maintaining strong relationships with both peers and managers. She has the ability to effectively plan, coordinate, and execute complex projects from start to finish. In addition, Miriam has excellent networking skills and is able to build and maintain strong relationships with a wide range of professionals. She is a valuable asset to any team and I am more than grateful for having the opportunity to meet and work with her.
Samira Diallo
I had the absolute pleasure working with Miriam on various campus initiatives: Superday Recruiting event and a Case Competition. It is rare that you come across standout talent like Miriam.
Miriam is very detailed oriented with strong planning and organizational skills with an ability to juggle multiple projects at once. She contributed to the success of the events. She also brings a positive attitude and contributes to the culture of the organization.
I highly recommend her and hope to get a chance to work with her in the future.
Get In Touch
Email: [email protected]
Location:
CA | DC | NY
USA
Available Times To Connect:
Monday: 2:00pm – 5:00pm & 11:00am-12:00pm
Tuesday: 11:00am-12:30pm
Wednesday: 2:00pm – 5:00pm & 11:00am-12:00pm
Friday: 3:00pm – 5:00pm & 11:00am-12:00pm
Saturday: 10:00am - 12:00pm
Phone: 951.265.2956
Empowering People Impacting Lives.
Innovation one thought at a time.
© 2024 Miriam Duen - All Rights Reserved.
